Receive the guidance you need to get fit using your PowerBlock Adjustable Dumbbells. This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout. Perfect to hang in your home gym. This set includes three 18” x 24” posters that will help guide your strength training journey. Remove some of the guesswork of your daily workouts with these workout posters for your home gym.
Add structure to your workout routine with the PowerBlock poster pack. The pack comes with five total posters: three dumbbell posters that suggest different exercises for various muscle groups, a 20-minute total body workout poster (perfect for busy professionals), and a motivational poster that offers 10 reasons to lift weights for life. Add them all up and you have the perfect accessories for your home workout area. Each laminated poster measures 12 by 18 inches (W x H).
