Description: The most comprehensive, authoritative resource of its kind for diabetes prevention and management. Dr. Michael Murray and Dr. Michael Lyon have drawn on their collective expertise in natural and conventional medicine to create a "best of both worlds" approach to diabetes and prediabetes care. Whether your goal is to take charge of your diabetes or to avoid the disease altogether, Beat Diabetes Naturally puts all the necessary information and tools right at your fingertips. Includes: The rainbow of foods that can help stop and reverse the onset of diabetes. A multitier supplement program for reining in blood sugar fluctuations. A sample 7-day menu plan, complete with recipes and shopping list. Strategies for weight loss, stress reduction, and smoking cessation - a trio of lifestyle factors that can dramatically lower diabetes risk and improve blood-sugar control. The latest research on metabolic syndrome, a common diabetes precursor.