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Health and Happiness: Your Guide to Proper Physical Fitness, Healthy Nutrition and Leading a Positive and Balanced Lifestyle
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Brittany D. Costa has dedicated her life to creating a safe, healthy and happy environment for her family, clients and readers. In an effort to be on the cutting edge of Health and Wellness trends and information, Brittany has developed her guide book, Health and Happiness to share reliable, everyday ways to lead a healthy and happy life. Delivered in a fun and engaging manner, this workbook is filled with practical tools that guide the female reader through fitness, nutrition and lifestyle strategies. This book not only reveals vital health and wellness information, but it is also interactive, incorporating areas for the reader to personalize her book and record her progress. Brittany has gathered her favorite fitness, nutrition and lifestyle solutions to help readers evaluate and improve upon their current health habits by collaborating information gathered from a variety of resources including research, personal experience, and working with a variety of clients. What also makes this book special are the integrated interviews from top experts in the industry including Dr. Frank Lipman, Tara Stiles and Kathryn Budig which are placed throughout the chapters so readers get different points of view from well-respected professionals. With so many conflicting sources of health advice, this book provides easy to understand health and wellness tips for women looking for strategies that better manage their fast-paced lives. Health and Happiness encourages readers to learn the skills they need to enhance the quality and longevity of their life, while holding them accountable by providing areas for the reader to interact and draft their personal goals, experiences and results. Health and Happiness is divided into three sections. The Fitness section works with readers on the importance of creating balance, strength and flexibility focusing on Yoga, Barre, Pilates, Cardio and Total Body Conditioning. This section includes workout tips and routines by Brittany and other various Personal Trainers, Yoga Guides and Running Coaches. The Nutrition segment includes interviews with Dieticians and Doctors as well as Meal Plans focusing on a Whole Food, mostly plant based diet encouraging readers to eat from farm to table. The final section is centered on Lifestyle, including meditations, goal setting worksheets, and work-life balance tips. Throughout the entire book there are areas for the reader to keep track of their progress and log their information. By working towards living a healthy and happy life, readers are able to recognize how interconnected their physical, spiritual and environmental well-being are. The essence of life is to be happy and healthy. True peace and joy are found when our bodies, minds and spirits are strong and well. Travel with Brittany D. Costa on this journey to a healthier planet and you