The Winning Way to Quit Smoking Item Sku:
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Description: The original 'Winning Way' revolutionary protocol is derived from a Natural and Holistic foundation. It incorporates Health Science, and embraces Complementary and Nutritional Therapy with an accent on biological regulation to weaken cravings, and the use of various methods to give you the power to change your mindset. It is designed to slowly and systematically change smokers into non-smokers (in around six months) without the need for nicotine replacement products and anti-smoking drugs, which in the light of recent research may pose serious health dangers. Chapter 1 'Fuhgeddaboutit' This title is the name of the book's method, which is geared to help you change your mindset and forget about smoking permanently, by building up your strength and willpower. - It was inspired by the expression of the much loved rogue mafia boss, Tony Soprano (played by the late great James Gandolfini), from the fantastic HBO world-wide smash hit 'The Sopranos'. A 'C' dairy is introduced to allow you to keep a simple record of when and where you smoke. Chapter 2 'Quit More Easily by Booting Out the Toxins ' This chapter looks at easy ways of detoxing - the portal to biological balance and regeneration, and the gateway to cessation. There are numerous practical methods to choose from, all of which can be immediately incorporated into your daily routine. Chapter 3 'Quit More Easily by Adjusting Your Health Cuisine ' This chapter clearly explains how smoking changes your body's digestive functioning, and allows you to work out a simple program which avoids the helter-skelter blood sugar highs and lows which make you yearn for more cigarettes. The aim is also to support the organ and tissue weaknesses that smoking has created, and to help stave off further damage. There is an undercurrent strategy to help you when you reach the end of the protocol, so that you will not be worrying about counting calories. Chapter 4 'The 'S' Factor' This chapter explains the stress cycle created by smoking. There is an insight into the nervous system which compounds the difficulties and keeps you in the groove. Home treatments such as the use of aromatherapy inhalers and oils are introduced. Chapters 5-8 comprise the 4 Zones which you will enter: The Prep Zone (4 weeks) - which involves getting in your supplies of successful and wonderful natural support products such as "Quit Tea"; The Cutting Down Zone (8 weeks) - in which you gradually begin to lessen your daily cigarette number; The Quit Zero Zone (16 weeks) - in which you systematically continue to cut down, and the end goal - The Permanent Quit Zone. Chapter 9 'Weighing In' This chapter examines how nicotine suppresses the appetite, and burns up calories quicker than normal. It allows you to understand the inevitable changes that cessation brings and gives guidance on taking positive action through a workable eating plan, specific supplements, an age old remedy, and moderate exercise programs including walking. Throughout the protocol there is positive upbeat guidance and encouragement to help keep you on track, and optimistic about you new future as a born-again smoker. Cutting down your daily number of cigarettes is slow and systematic, which allows you - that is your mind and body, to gradually adjust to the changes. - Drug addicts, alcoholics, and cigarette and tobacco addicts have walked away from their habit. - Determination to keep on trucking and striving for our goals and aims, trying to do thing better the next time, and learning from our mistakes and where the pitfalls lie, are all part of the natural progression of our lives. - Now is the time to head in a new direction with a natural revolutionary protocol that will change your life for the better and save your health and money. Think about your future and throw your anchor to a far, far better place